donturjawhurt's Journal, 10 July 2013

118.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 73.73g | Prot: 74.04g | Carb: 247.30g.   Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Plums, Cheese Grids, Calabria Style Ham, Spinach, Utterly Butterly Spread, Medium White Bread, Strawberry Snackpot, Bananas, Plums, Granulated Sugar, Earl Grey Tea with Semi-Skimmed Milk. Dinner: Frankfurters, Egg, Utterly Butterly Spread, Medium White Bread, Scottish Smoked Salmon, Fish Sushi. Snacks/Other: Blueberries, Hash Brown (from Frozen), Crinkles, Chocolate Hobnobs. more...

1925 kcal

Activities & Exercise: Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 1 minute, Boxing - 2 minutes, Bicycling (fast) - 15/mph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 4 hours and 10 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...