donturjawhurt's Journal, 27 August 2013

28.7% body fat

120.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 59.70g | Prot: 49.72g | Carb: 184.95g.   Breakfast: Corn Flakes, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Semi-Skimmed Milk. Lunch: Original English Mustard, Tomato Ketchup, Soft White Toastie, Egg, Hot Dogs, Light Butter, Chestnut Mushrooms, Onions. Dinner: Cooked Lentils, Extra Virgin Olive Oil, Aubergine, Chestnut Mushrooms, Onions, Chopped Tomatoes, Light Spread. Snacks/Other: Poppy & Sesame Seed Thins, Malted Milk Biscuits, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Fantasy Mix, No Added Sugar Summer Fruits Fruit & Barley, Milk Chocolate with Hazelnuts, Bacon Rashers, Fruit King, Gala Apples, Salt and Vinegar Sticks. more...

1640 kcal

Activities & Exercise: Housework - 1 hour and 25 minutes, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...