Weigh In record (no journal entry) for 08 May 2015
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123.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1926 kcal
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Fat: 58.69g | Prot: 41.59g | Carb: 284.20g.
Breakfast: Nestle Shreddies, Semi-Skimmed Milk. Lunch: Muller Apple Rice, Smith's Chipsticks (25g), Plums, Lidl Mini Raisins, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: McDonald's Sweet & Sour Sauce, McDonald's Chicken Nuggets (6), McDonald's French Fries (Large). Snacks/Other: Tesco Chicken Kiev Bites, Tesco Sweet Chilli Smoked Salmon Taster, Kopparberg Mixed Fruit Cider. more...
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gaining 0.5 lb a week
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