donturjawhurt's Journal, 06 June 2013

115.8 lb Lost so far: 15.5 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 63.67g | Prot: 65.50g | Carb: 240.10g.   Breakfast: Brown Sugar, Wheat Bisks, Semi-Skimmed Milk. Lunch: Monster Claws, Bananas, Spinach, Smoked Ham with Honey and Mustard, Granary Original, Tube It, Light Spread, Cheese String, Nectarines, Benefit with Red Fruit. Dinner: Granary Original, Baked Beans, Light Spread, Egg, Frankfurter, Spinach. Snacks/Other: Ginger Nuts, Crinkles, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Ginger Nuts, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Hand Cooked Crisps, Digestives. more...

1780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Balance twist disc - 25 minutes, Desk Work - 1 hour and 10 minutes, Standing - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...