donturjawhurt's Journal, 21 November 2018

Progress is slowing down so I need to add in some exercise to boost results 👍🏾

141.2 lb Lost so far: 5.1 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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593 kcal

Fat: 14.95g | Prot: 26.00g | Carb: 76.16g.   Breakfast: Babybel Mini Babybel Light, Young's Seafood Sticks. Lunch: Aldi Creamy Coleslaw, SPAR Sweet and Crunchy Salad, Asda Fresh Tastes Garden Side Salad, Tetley Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Lidl Mini Raisins. Dinner: Asda Good & Balanced King Prawn & Coconut Laksa. Snacks/Other: Asda Chosen By You 30% Less Fat Houmous, Young's Seafood Sticks. more...

1574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...