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Yaaaaasssss 🥂💃🏾💃🏾
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138.1 lb
Lost so far: 8.2 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1562 kcal
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Fat: 42.62g | Prot: 48.65g | Carb: 194.42g.
Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk. Lunch: Snackrite Melts, Alpen Cherry Bakewell Cereal Bar, Walkers Cheese & Onion Crisps (32.5g), By Sainsbury's Chicken & Maple Cured Bacon. Dinner: Prosecco, Aldi Spicy Chicken Arrabbiata Sourdough Pizza, Tesco Salmon, Prawn & Mackerel Sushi. Snacks/Other: Tetley Redbush, Brown Sugar, Sainsbury's Semi-Skimmed Milk, Coconut Bread, Deli Continental German Meatballs. more...
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losing 3.1 lb a week
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