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25.8% body fat. Great birthday present :))
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118.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2141 kcal
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Fat: 87.57g | Prot: 49.29g | Carb: 338.03g.
Breakfast: Harvest Morn Corn Flakes, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Cherry Bakewell, Tesco Red Velvet Cupcake, Spinach, Bananas, Bernard Matthews Turkey Ham Wafer Thin, I Can't Believe It's Not Butter! Light Butter, Aldi Wholemeal Rolls, Soupreme Minestrone Soup in A Cup. Dinner: Wetherspoon Chips, Wall's Thick Pork Sausages (48g). Snacks/Other: Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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1512 kcal
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Activities & Exercise:
Standing - 25 minutes, Housework - 20 minutes, Desk Work - 5 hours and 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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