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26.3% body fat. I dunno whether to be happy or not 😒
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120.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1316 kcal
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Fat: 39.26g | Prot: 43.71g | Carb: 192.78g.
Breakfast: Tesco Butter Brioche Rolls. Lunch: Tesco Spicy Bbq Pork, Go Ahead! Crispy Slices - Red Cherry, Snackrite Melts, Plums. Dinner: Vitalite Dairy Free Butter, Tilda Coconut Basmati, Sweet Harvest Sweetcorn, Blue Mussels, Mushrooms, Onions. Snacks/Other: Tesco Multigrain Boulders, Sainsbury's Semi-Skimmed Milk, Pistachio Nuts, Tesco Free From Double Chocolate Chip Cookies, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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1576 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Teaching - 1 hour and 11 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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gaining 1.8 lb a week
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