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25.4% body fat
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118.8 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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1159 kcal
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Fat: 25.20g | Prot: 39.00g | Carb: 197.03g.
Breakfast: Tesco Clear Honey, Nectarines, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Gourmet Cracked Black Pepper Crackers, Snack a Jacks Salt & Vinegar (22g), Lidl Mini Raisins, Braeburn Apples, Bananas. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Branston Baked Beans, Shepherd's Pie with Beef. Snacks/Other: Aldi Gourmet Cracked Black Pepper Crackers, Bramwells Pickled Gherkins, Galaxy Celebrations, Cherry Tomatoes, Black Olives. more...
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losing 6.0 lb a week
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