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27.4% body fat
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120.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1794 kcal
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Fat: 44.57g | Prot: 46.74g | Carb: 196.98g.
Breakfast: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Couscous (Cooked), Tomato Soup, Roasted Grilled or Baked Chicken Breast. Dinner: Sensations Thai Sweet Chilli, Sausage Pasta Bake, Cocktail Sausages. Snacks/Other: Sex on the Beach. more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Shopping - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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