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Tiny loss. Need to fit in some more exercise 😕
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138.6 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1267 kcal
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Fat: 55.87g | Prot: 44.99g | Carb: 144.74g.
Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk. Lunch: Batchelors Cup A Soup Minestrone, Young's Seafood Sticks, Nut Cake with Icing, Mixed Salad Greens, Beetroot, Cherry Tomatoes, Cucumber (Peeled), Bramwells Chilli Gherkins, Egg. Dinner: Young's Calamari, Heinz BBQ Sauce, Birds Eye Cod Fish Fingers (4), Bernard Matthews Turkey Mini Kievs. Snacks/Other: Deli Continental German Meatballs, Raspberry Danish Pastry. more...
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1922 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cooking - 5 minutes, Teaching - 3 hours, Driving - 50 minutes, Desk Work - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 0.2 lb a week
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