donturjawhurt's Journal, 30 August 2013

26.5% body fat

120.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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715 kcal

Fat: 7.26g | Prot: 22.91g | Carb: 117.64g.   Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Pink Lady Apple and Grape Snack Pack, Spicy Chicken Pasta. Snacks/Other: Blossom Hill Rose Wine with Zinfandel. more...

1455 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...