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I'm back. I started on Monday and didn't weigh in because I kept remembering after I had left the house for work. I had so much gibby on after the summer holidays with with that my diet fell by the wayside. So, I now have 5 days until I go to Miami for a wedding and need to look hott🔥as a tactic I have drastically cut my calorie intake, including alcohol, in the hope that I get at least some inches off ready for the new year!!
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146.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1139 kcal
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Fat: 47.81g | Prot: 34.43g | Carb: 140.01g.
Breakfast: Crownfield Muesli Bar Chocolate, Silver Spoon Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Babybel Mini Babybel Light, Pitted Kalamata Olives in Brine, Cooked Beetroot, Creamy Coleslaw, Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Carrots, Mixed Salad Greens. Dinner: Egg Omelette or Scrambled Egg, Dal, Plain Paratha. Snacks/Other: Chai. more...
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losing 0.0 lb a week
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