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I have been back on track for 2 weeks now. Although my weight says I have gained I have actually lost 3lbs, I was just too ashamed when I got back on the wagon to record it in here. I have new motivation which is my holiday in the summer so I'm sure I won't fall off the wagon again!!
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139.9 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1176 kcal
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Fat: 50.89g | Prot: 55.72g | Carb: 118.41g.
Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk, Muller Strawberry Corner. Lunch: Babybel Mini Babybel Light, Snack a Jacks Salt & Vinegar (22g), Egg, Deli Continental German Meatballs, Greek Style Salad Cheese, Pitted Green Olives, Creamy Coleslaw, Sugar Snap Peas, Little Gem Lettuce, Sweetcorn, Cherry Tomatoes, Cucumber (Peeled). Dinner: Garlic, Dolmio Original Bolognese Sauce, Green Peppers, Tesco Chestnut Mushrooms, Onions, Carrots, Sainsbury's Sugar Snap Peas, Tesco Baby Corn, Asda Mussels, Tilda Brown Basmati Rice. Snacks/Other: Ferrero Rocher, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Deli Continental German Meatballs. more...
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gaining 0.2 lb a week
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