Weigh In record (no journal entry) for 07 September 2020
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144.5 lb
Lost so far: 1.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1207 kcal
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Fat: 39.45g | Prot: 85.66g | Carb: 119.12g.
Breakfast: Babybel Mini Babybel Light, Asda Frubes, Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Lunch: Egg, Tesco Bakery Olive Kalamata, Young's Seafood Sticks, Tesco Whole Pickled Gherkins, Cucumber (Peeled), Cherry Tomatoes, Florette Mixed Salad. Dinner: Aldi Mediterranean Quinoa, Cherry Tomatoes, Asda Creamy Coleslaw, Florette Mixed Salad, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Tesco Chestnut Mushrooms , Tesco Plum Tomatoes, Onions , Garlic , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crawford's Custard Creams, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Cadbury Heroes. more...
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steady weight
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