Weigh In record (no journal entry) for 21 July 2013
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117.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2013:
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1553 kcal
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Fat: 57.69g | Prot: 52.87g | Carb: 217.46g.
Breakfast: Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. Lunch: Herring Fillets in Mango and Peppercorn Sauce, Coconut and Lime Leaf steamed basmati rice, Green String Beans, Sugar Snap Peas, Baby Corn, Coconut Oil. Dinner: Utterly Butterly Spread, Fried Potato Skins, Bread Crumbs, Chilli Con Carne with Beans, Fusilli Pasta. Snacks/Other: Mini Caramel Shortcakes, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Stackers, Benefit with Red Fruit, Choccie Dodgers, Digestive Biscuits, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. more...
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1492 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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