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26.3% body fat 😔
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120.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1827 kcal
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Fat: 55.77g | Prot: 47.93g | Carb: 278.11g.
Breakfast: Starbucks Frappuccino Mocha Chocolate Flavour, Costa Coffee Pain au Raisin. Lunch: Sainsbury's Mini Scotch Egg, Asda Summer Fruits Cereal Bars, Tesco British Mature Cheddar, Go Ahead! Crispy Slices - Forest Fruit, Kingsmill Thick Soft White Bread, Vitalite Dairy Free Butter, Tesco Sandwich Pickle, Aldi Monster Claws. Dinner: Semi-Skimmed Milk, Harvest Morn Fruit&Fibre. Snacks/Other: Chocolate Chip Biscuits (with Butter), Raisin Biscuits (Soft Type), Border Oat Crumbles, Aldi Breaded Garlic Mushrooms, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. more...
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1639 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 42 minutes, Teaching - 1 hour and 5 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 7 minutes. more...
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gaining 0.1 lb a week
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