donturjawhurt's Journal, 04 September 2012

131.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 50.59g | Prot: 46.51g | Carb: 157.72g.   Breakfast: Fruit King, Sunflower Oil Spread, Scotch Pancakes. Lunch: Salt & Vinegar Crisps, Heinz Vegetable Soup, Basics Crumpets. Dinner: Chicken Thigh (Skin Not Eaten), Sunflower Oil Spread, Tomatoes, Creamy Coleslaw, Mushroom Pieces and Stems, Spinach, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Grissini Breadsticks, Fruit King, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Candy Mini's, Rich Tea Fingers, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Seafood Sticks. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...