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I won't weigh in everyday but I need motivation for the weekend. I'm going to a wedding and don't want to go crazy, so I thought I'd check to remind me not to ruin my progress so far 😁👍🏾
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140.1 lb
Lost so far: 6.2 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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851 kcal
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Fat: 29.57g | Prot: 47.44g | Carb: 96.45g.
Breakfast: Babybel Mini Babybel Light. Lunch: Tesco Prawn Layered Salad (Pot), Young's Seafood Sticks, Asda 30% Less Fat Houmous. Dinner: Yellow Sweet Peppers, Celery, Asda Mussels, KTC Pure Creamed Coconut, KTC 100% Pure Coconut Oil, Spinach, Tomatoes, Sainsbury's Sugar Snap Peas, Carrots, Onions. Snacks/Other: Tetley Redbush, Alpro Soya Almond Milk, Mr Kipling Angel Slice. more...
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losing 7.7 lb a week
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