Weigh In record (no journal entry) for 11 January 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1298 kcal
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Fat: 56.51g | Prot: 96.71g | Carb: 88.41g.
Breakfast: Tesco Everyday Value Grated Cheddar, KTC 100% Pure Coconut Oil, Cherry Tomatoes, Shallots, Egg, Dulano Frankfurters. Lunch: Crownfield Crispy Slices Forest Fruit. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados , Cucumber (Peeled), Cherry Tomatoes, Asda Mixed Baby Leaf Salad, Tilda Brown Basmati & Wild Rice, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Italian Prosciutto, Tesco Chestnut Mushrooms, Peeled Plum Tomatoes, Sauvignon Blanc Wine, Onions, Garlic . Snacks/Other: Montedos Mini Raisin Snack Pack, Almonds, Babybel Mini Light Cheese. more...
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losing 1.0 lb a week
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