|
25.4% body fat!
|
118.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
1314 kcal
|
Fat: 46.02g | Prot: 56.18g | Carb: 169.89g.
Breakfast: Pork Chops (Center Rib, Boneless, Cooked, Braised), Tesco Golden Granulated Sugar, Asda Semi-Skimmed Milk, Asda Wheat Bisks. Lunch: Tesco Carrot and Coriander Soup, Aldi Crisps, Bernard Matthews Turkey Ham Wafer Thin, Wholemeal Rolls, Mixed Salad Greens, alpine fruit and nut bar 5010029211023, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Flora Light, Asda Conference Pears. Dinner: Cooked Savoy Cabbage, Sweet Harvest Sweetcorn, Mushrooms, Ocean Rise Mackerel Fillets in Tomato Sauce, Ainsley Harriott Spice Sensation Cous Cous, Sainsburys Kids Pork Cocktail Sausages. Snacks/Other: Asda Semi-Skimmed Milk, Dairylea Cheese Slices Light, Mars Advent Calendar, Tesco Golden Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Belmont Bourbon Cream Biscuits. more...
|
|
1651 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 3 hours, Standing - 3 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|