donturjawhurt's Journal, 12 December 2013

117.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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1665 kcal

Fat: 64.88g | Prot: 42.79g | Carb: 229.46g.   Breakfast: Asda Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Carr's Table Water Biscuits, Tesco Poppy & Sesame Seed Thins (1), Gala Apples, Batchelors Cup A Soup Tomato, Spinach, Asda Conference Pears, Aldi Multigrain Crackers, Philadelphia Light Cream Cheese, Bernard Matthews Turkey Ham Wafer Thin, Aldi Wholemeal Rolls, Flora Light, Asda Carrot Batons. Dinner: Heinz Tomato Ketchup, KFC Fries (Regular), KFC Hot Wings (1). Snacks/Other: Mars Advent Calendar, Sainsbury's Pitted Black Olives, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Shortbread, Danish Pastry with Fruit, PG tips Tea with Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

1543 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...