|
Woohoo!!! 🎉
|
137.2 lb
Lost so far: 9.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
555 kcal
|
Fat: 21.44g | Prot: 24.79g | Carb: 62.50g.
Breakfast: Silver Spoon Granulated Sugar, Tea with Skimmed Milk, Aldi Pain Au Chocolat. Lunch: Walkers Salt & Vinegar Crisps (25g), John West Light Lunch Mediterranean Style Tuna Salad. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|