Date started: 28 Dec 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.5 lb
24 Jan 13	234.0 lb	Reasonably Well
23 Jan 13	235.0 lb	Reasonably Well
22 Jan 13	236.0 lb	Reasonably Well
21 Jan 13	237.0 lb	Reasonably Well
20 Jan 13	235.0 lb	Reasonably Well
18 Jan 13	236.0 lb	Reasonably Well
17 Jan 13	237.0 lb	Reasonably Well
16 Jan 13	237.0 lb	100%
15 Jan 13	237.5 lb	Reasonably Well
14 Jan 13	239.0 lb	Reasonably Well
13 Jan 13	237.5 lb	Reasonably Well
10 Jan 13	238.5 lb	Reasonably Well
08 Jan 13	239.0 lb	Reasonably Well
05 Jan 13	240.0 lb	Reasonably Well
04 Jan 13	239.5 lb	Reasonably Well
02 Jan 13	240.5 lb	Reasonably Well
17 Nov 12	239.5 lb	Reasonably Well
20 Jul 12	233.5 lb	Reasonably Well
18 Jul 12	234.0 lb	Reasonably Well
23 Jan 12	233.0 lb	Reasonably Well
10 Jan 12	235.0 lb	Reasonably Well
08 Jan 12	236.5 lb	Reasonably Well
06 Jan 12	237.0 lb	Reasonably Well
05 Jan 12	238.5 lb	Reasonably Well
29 Dec 11	239.0 lb	Reasonably Well
09 Nov 11	236.5 lb	Reasonably Well
06 Nov 11	238.0 lb	Reasonably Well
05 Apr 11	226.0 lb	Reasonably Well
04 Apr 11	225.5 lb	Reasonably Well
12 Mar 11	223.0 lb	Reasonably Well
18 Jan 11	216.5 lb	Reasonably Well
10 Jan 11	220.5 lb	Reasonably Well
08 Jan 11	217.0 lb	Reasonably Well
07 Jan 11	217.5 lb	Reasonably Well
06 Jan 11	219.5 lb	Reasonably Well
05 Jan 11	221.0 lb	Reasonably Well
04 Jan 11	221.5 lb	100%
03 Jan 11	223.5 lb	Reasonably Well
28 Dec 10	240.5 lb	Not Applicable

Date started: 14 Jun 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 232.0 lb
27 Dec 10	218.5 lb	Reasonably Well
26 Dec 10	219.0 lb	Reasonably Well
02 Aug 10	215.0 lb	Reasonably Well
18 Jul 10	218.5 lb	Reasonably Well
10 Jul 10	220.5 lb	Reasonably Well
08 Jul 10	221.5 lb	Reasonably Well
06 Jul 10	221.5 lb	Reasonably Well
01 Jul 10	223.0 lb	Reasonably Well
30 Jun 10	223.5 lb	Reasonably Well
28 Jun 10	222.5 lb	Reasonably Well
27 Jun 10	225.0 lb	Reasonably Well
26 Jun 10	226.5 lb	Reasonably Well
19 Jun 10	229.0 lb	Reasonably Well
18 Jun 10	230.5 lb	Reasonably Well
17 Jun 10	230.0 lb	Reasonably Well
16 Jun 10	230.5 lb	Reasonably Well
15 Jun 10	231.0 lb	Reasonably Well
14 Jun 10	232.0 lb	Not Applicable