DOesterlin's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1399 kcal Fat: 46.25g | Prot: 99.57g | Carb: 142.17g.   Breakfast: Fage Total 2% Yogurt with Blueberry. Lunch: Chicken Sandwhich, Guacamole. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast, White Rice. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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CBCollins recorded a Weigh In at 220.0 lb.
glen commented on lettygaylor's Journal Entry.
rhbhg recorded a Weigh In at 214.6 lb.
dustinvanatta recorded a Weigh In at 153.4 lb.
jillb_123 recorded a Weigh In at 169.0 lb.
crl7 recorded a Weigh In at 185.6 lb.
Teeks11 recorded a Weigh In at 181.0 lb.
Beckybeatty recorded a Weigh In at 238.0 lb.