DOesterlin's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1601 kcal Fat: 85.43g | Prot: 65.23g | Carb: 161.52g.   Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: Pasta Al Dente - Rigatoni Marinara Classico, Dreamy Clusters - Dark Chocolate. Dinner: baby portobello, rice select risotto, shiitake, Chicken Broth, olive oil, butter, KRO RC Finely SHRD PARMESAN. Snacks/Other: Spicy Party Mix, Dry-roasted Pistachios. more...
3077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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HCB supported jigarvithani's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.