DOesterlin's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1601 kcal Fat: 85.43g | Prot: 65.23g | Carb: 161.52g.   Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: Pasta Al Dente - Rigatoni Marinara Classico, Dreamy Clusters - Dark Chocolate. Dinner: butter, olive oil, Chicken Broth, shiitake, rice select risotto, KRO RC Finely SHRD PARMESAN, baby portobello. Snacks/Other: Dry-roasted Pistachios, Spicy Party Mix. more...
3077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported jamiqua's Weigh In.
jtcampbell and loveshope26 are now buddies.
gottaloseit2 updated their Food Diary.
jamiqua recorded a Weigh In at 147.6 lb.
Caterpillar2Butterfly commented on PoulC's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Mistybenner commented on ny_shelly's Journal Entry.
pistachio01 recorded a Weigh In at 169.0 lb.