Weigh In record (no journal entry) for 15 January 2013
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237.5 lb
Lost so far: 3.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1601 kcal
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Fat: 85.43g | Prot: 65.23g | Carb: 161.52g.
Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: Dreamy Clusters - Dark Chocolate, Pasta Al Dente - Rigatoni Marinara Classico. Dinner: baby portobello, KRO RC Finely SHRD PARMESAN, rice select risotto, shiitake, Chicken Broth, olive oil, butter. Snacks/Other: Spicy Party Mix, Dry-roasted Pistachios. more...
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3077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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