DOesterlin's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1601 kcal Fat: 85.43g | Prot: 65.23g | Carb: 161.52g.   Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: Dreamy Clusters - Dark Chocolate, Pasta Al Dente - Rigatoni Marinara Classico. Dinner: rice select risotto, shiitake, Chicken Broth, olive oil, butter, baby portobello, KRO RC Finely SHRD PARMESAN. Snacks/Other: Spicy Party Mix, Dry-roasted Pistachios. more...
3077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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