DOesterlin's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2731 kcal Fat: 113.61g | Prot: 149.98g | Carb: 283.25g.   Breakfast: 9-Grain Bagel, Whipped Honey Almond Reduced Fat Cream Cheese. Lunch: Guacamole, Grilled Chicken Sandwhich. Dinner: Fajita with Beef and Vegetables, Salsa, Tortilla Corn Chips. more...
3103 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported Techer40's Weigh In.
Laurie333AZ recorded a Weigh In at 151.9 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 224.0 lb.
dlaster recorded a Weigh In at 240.0 lb.
gingin40 supported northernmusician's Journal Entry.
anielacarta1 recorded a Weigh In at 112.0 lb.
Ashley_55 recorded a Journal Entry and a Weigh In at 185.4 lb.
karack recorded a Journal Entry and a Weigh In at 196.0 lb.