DOesterlin's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2731 kcal Fat: 113.61g | Prot: 149.98g | Carb: 283.25g.   Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, 9-Grain Bagel. Lunch: Grilled Chicken Sandwhich, Guacamole. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips, Salsa. more...
3103 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported bleueyes1974's Journal Entry.
April Rochester recorded a Weight Entry at 233.8 lb.
KristineStevens joined group 30's with 50-100 lbs to Lose.
rosio19 commented on jaysonelliot's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 151.9 lb.
Neurodroid updated their Food Diary.
rubato456 commented on orabb's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.