DOesterlin's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2731 kcal Fat: 113.61g | Prot: 149.98g | Carb: 283.25g.   Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, 9-Grain Bagel. Lunch: Grilled Chicken Sandwhich, Guacamole. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips, Salsa. more...
3103 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

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