DOesterlin's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2731 kcal Fat: 113.61g | Prot: 149.98g | Carb: 283.25g.   Breakfast: 9-Grain Bagel, Whipped Honey Almond Reduced Fat Cream Cheese. Lunch: Grilled Chicken Sandwhich, Guacamole. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables, Salsa. more...
3103 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Anniewieghtogo recorded a Weigh In at 220.5 lb.
Joe ski recorded a Weigh In at 287.0 lb.
Strong Irish Gal supported cerobit's Journal Entry.
Gretaherrera recorded a Weigh In at 116.2 lb.
Socolova commented on DairyKing's Journal Entry.
coffeeis updated their Exercise Diary.
kabumei recorded a Journal Entry and a Weigh In at 182.9 lb.