DOesterlin's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2731 kcal Fat: 113.61g | Prot: 149.98g | Carb: 283.25g.   Breakfast: 9-Grain Bagel, Whipped Honey Almond Reduced Fat Cream Cheese. Lunch: Grilled Chicken Sandwhich, Guacamole. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables, Salsa. more...
3103 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DOesterlin's own diet

DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.
plepper recorded a Weigh In at 185.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 150.1 lb.
Bella1600 recorded a Weigh In at 166.0 lb.
Tassos67 updated their Food Diary.
441fp recorded a Weigh In at 155.9 lb.
marcuslamb recorded a Weigh In at 185.0 lb.