DOesterlin's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

239.5 lb Lost so far: 1.0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

2731 kcal

Fat: 113.61g | Prot: 149.98g | Carb: 283.25g. Breakfast: 9-Grain Bagel, Whipped Honey Almond Reduced Fat Cream Cheese. Lunch: Guacamole, Grilled Chicken Sandwhich. Dinner: Salsa, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...

3103 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

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DOesterlin's Journal, 04 January 2013

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