DOesterlin's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1714 kcal Fat: 40.28g | Prot: 121.41g | Carb: 211.75g.   Breakfast: Honey Whole Wheat Bagel, Whipped Cream Cheese. Lunch: Barbecue Sauce, Classic Yeast Roll, Barbecue Beans, Brisket, fried okra. Dinner: Dinner Rolls, Red Kidney Beans (Canned), Barbecue Sauce, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Vmartens14 recorded a Journal Entry and a Weigh In at 158.0 lb.
babycarrotssuck recorded a Journal Entry.
dpennel updated their Food Diary.
decleveland updated their Food Diary.
Kathleen746 recorded a Weigh In at 200.0 lb.
kato12 recorded a Weigh In at 225.0 lb.
beware5289 commented on their Journal Entry.
MrFarren recorded a Weigh In at 236.0 lb.