DOesterlin's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1714 kcal Fat: 40.28g | Prot: 121.41g | Carb: 211.75g.   Breakfast: Whipped Cream Cheese, Honey Whole Wheat Bagel. Lunch: Barbecue Sauce, Brisket, Barbecue Beans, Classic Yeast Roll, fried okra. Dinner: Barbecue Sauce, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Red Kidney Beans (Canned), Dinner Rolls. more...
on diet DOesterlin's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DOesterlin's own diet

DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported andifisch's Weigh In.
JenKatja recorded a Weigh In at 177.2 lb.
Trisha0093 recorded a Weigh In at 157.7 lb.
BritSteve recorded a Weigh In at 169.0 lb.
AlekK updated their Food Diary.
bradyaj1 recorded a Weigh In at 152.2 lb.