DOesterlin's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1714 kcal Fat: 40.28g | Prot: 121.41g | Carb: 211.75g.   Breakfast: Honey Whole Wheat Bagel, Whipped Cream Cheese. Lunch: Barbecue Sauce, Classic Yeast Roll, Brisket, Barbecue Beans, fried okra. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Red Kidney Beans (Canned), Dinner Rolls, Barbecue Sauce. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

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