DOesterlin's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1714 kcal Fat: 40.28g | Prot: 121.41g | Carb: 211.75g.   Breakfast: Whipped Cream Cheese, Honey Whole Wheat Bagel. Lunch: Barbecue Sauce, Brisket, Barbecue Beans, Classic Yeast Roll, fried okra. Dinner: Red Kidney Beans (Canned), Dinner Rolls, Barbecue Sauce, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves and Sophia Prince are now buddies.
girl154 updated their Exercise Diary.
amyfencyk_afs recorded a Weigh In at 191.6 lb.
warpig91 recorded a Weigh In at 194.5 lb.
Ghostchilli commented on Big Boy Optimus's Journal Entry.
Lazgbraga recorded a Weigh In at 202.8 lb.
yyf1 recorded a Weigh In at 138.0 lb.
dayberndt commented on shawnacrutchfield's Weigh In.