DOesterlin's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1714 kcal Fat: 40.28g | Prot: 121.41g | Carb: 211.75g.   Breakfast: Honey Whole Wheat Bagel, Whipped Cream Cheese. Lunch: Barbecue Sauce, Barbecue Beans, Brisket, Classic Yeast Roll, fried okra. Dinner: Red Kidney Beans (Canned), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dinner Rolls, Barbecue Sauce. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
SjF60 supported jmb3450's Journal Entry.
bdmgoggins supported their Journal Entry.
minorit and SjF60 are now buddies.
patriciajessica recorded a Journal Entry and a Weigh In at 154.3 lb.
Melanie Binnall recorded a Weigh In at 97.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.6 lb.
leodragon commented on Becca P's Journal Entry.