DOesterlin's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1866 kcal Fat: 33.72g | Prot: 62.94g | Carb: 322.55g.   Breakfast: Light Fat Free Blackberry Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Sea Salt & Malt Vinegar Potato Chips, 12" Turkey Breast. Dinner: Angel Hair, Cooked Asparagus (from Fresh), Blueberries. Snacks/Other: Fruit Chews. more...
3366 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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