DOesterlin's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1866 kcal Fat: 33.72g | Prot: 62.94g | Carb: 322.55g.   Breakfast: Light Fat Free Blackberry Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Sea Salt & Malt Vinegar Potato Chips, 12" Turkey Breast. Dinner: Angel Hair, Cooked Asparagus (from Fresh), Blueberries. Snacks/Other: Fruit Chews. more...
3366 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported HCB's Journal Entry.
kacooper supported Felecia68's Weigh In.
brandy_lu recorded a Weigh In at 186.0 lb.
zavala68 commented on their Journal Entry.
Meadow Mist recorded a Weigh In at 168.0 lb.
Sugar Waffle supported NavymomT's Journal Entry.
maria clara brandão updated their Food Diary.
13dias supported Draglist's Journal Entry.