DOesterlin's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1866 kcal Fat: 33.72g | Prot: 62.94g | Carb: 322.55g.   Breakfast: Light Fat Free Blackberry Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Sea Salt & Malt Vinegar Potato Chips, 12" Turkey Breast. Dinner: Angel Hair, Cooked Asparagus (from Fresh), Blueberries. Snacks/Other: Fruit Chews. more...
3366 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.0 lb a week

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Lotus1970 recorded a Weight Entry at 125.2 lb.
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Befitforme25 recorded a Weight Entry at 213.0 lb.
hamzabensaada updated their Exercise Diary.
CammieCo commented on their Journal Entry.
iulani supported kbrammer's Journal Entry.
lucky enough to make it supported sierra1167's Journal Entry.
CbusMom submitted a diet Tip.