DOesterlin's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1866 kcal Fat: 33.72g | Prot: 62.94g | Carb: 322.55g.   Breakfast: Energy Wild Starwberry Sugar Free, Light Fat Free Blackberry Yogurt. Lunch: Sea Salt & Malt Vinegar Potato Chips, 12" Turkey Breast. Dinner: Angel Hair, Blueberries, Cooked Asparagus (from Fresh). Snacks/Other: Fruit Chews. more...
3366 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

FeltiJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
a6s recorded a Journal Entry and a Weigh In at 187.0 lb.
Anifibous recorded a Weigh In at 181.4 lb.
MDEF recorded a Weigh In at 206.8 lb.
1Patricia recorded a Journal Entry and a Weigh In at 155.0 lb.
qui recorded a Weigh In at 312.6 lb.
taptele recorded a Weigh In at 169.8 lb.