DOesterlin's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
238.5 lb Lost so far: 2.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1938 kcal Fat: 70.89g | Prot: 90.89g | Carb: 233.51g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Grilled Chicken Sandwich, Buffalo Chips (Regular), Spicy Garlic Sauce. Dinner: Linguine, Asparagus, Low Sodium Chicken Broth (Canned), Olive Oil, Cooked Garlic, Parmesan Cheese (Shredded). Snacks/Other: Butter, Sour Dough Bread. more...
3169 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 0.5 lb a week



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