DOesterlin's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
238.5 lb Lost so far: 2.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1938 kcal Fat: 70.89g | Prot: 90.89g | Carb: 233.51g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Grilled Chicken Sandwich, Buffalo Chips (Regular), Spicy Garlic Sauce. Dinner: Linguine, Asparagus, Low Sodium Chicken Broth (Canned), Olive Oil, Cooked Garlic, Parmesan Cheese (Shredded). Snacks/Other: Butter, Sour Dough Bread. more...
3169 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on Viviace's Journal Entry.
DaianaAzpil commented on their Journal Entry.
jengetfit123 supported Jaxon19's Journal Entry.
IngaViolet commented on whocares2017's Journal Entry.
suhaschalotra recorded a Weight Entry at 200.0 lb.
abbadabba supported JulsRuls's Journal Entry.
Kenna Morton commented on Chuck52's Journal Entry.
lilpurplebug supported johnwentzville's Journal Entry.