DOesterlin's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
238.5 lb Lost so far: 2.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1938 kcal Fat: 70.89g | Prot: 90.89g | Carb: 233.51g.   Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Spicy Garlic Sauce, Grilled Chicken Sandwich, Buffalo Chips (Regular). Dinner: Linguine, Low Sodium Chicken Broth (Canned), Cooked Garlic, Parmesan Cheese (Shredded), Olive Oil, Asparagus. Snacks/Other: Sour Dough Bread, Butter. more...
3169 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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