DOesterlin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 29.48g | Prot: 33.07g | Carb: 154.01g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: 021131350383. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Skinny Cow Dreamy Clusters, Blueberries. more...
3031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

fira_r and Preciousinthemaking are now buddies.
Kengell recorded a Journal Entry and a Weight Entry at 155.0 lb.
Meister75 recorded a Weight Entry at 194.7 lb.
teach456 recorded a Weight Entry at 111.6 lb.
jaydaddy25 recorded a Weight Entry at 226.0 lb.
Mj1014 recorded a Weight Entry at 215.5 lb.
johnjhickey recorded a Weight Entry at 230.8 lb.
leontsai0822 and kpwcalories are now buddies.