DOesterlin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 29.48g | Prot: 33.07g | Carb: 154.01g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: 021131350383. Snacks/Other: Skinny Cow Dreamy Clusters, Classics Milk Chocolate Hot Cocoa Mix, Blueberries. more...
3031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

leemoreno1 recorded a Weigh In at 195.0 lb.
MrHappy recorded a Weigh In at 208.2 lb.
Lovikhl recorded a Weigh In at 149.6 lb.
Chelechaud recorded a Weigh In at 171.6 lb.
Farmerlee1 recorded a Weigh In at 246.2 lb.
MJunatas recorded a Weigh In at 126.0 lb.
catarina1975 updated their Food Diary.
LadySummerMoon recorded a Weigh In at 205.8 lb.