DOesterlin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
993 kcal Fat: 29.48g | Prot: 33.07g | Carb: 154.01g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: 021131350383. Snacks/Other: Blueberries, Skinny Cow Dreamy Clusters, Classics Milk Chocolate Hot Cocoa Mix. more...
3031 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week



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Sugar Waffle supported clydebrown's Journal Entry.
boobear73008 recorded a Journal Entry and a Weigh In at 180.0 lb.
ormela recorded a Weigh In at 235.0 lb.
Gr8K8 recorded a Weigh In at 200.0 lb.
nicki225 supported Debra Holmes's Weigh In.
FatGirlJenny replied to HotCakes1216's group post - fiber anybody?.
Tio Ricardo recorded a Weigh In at 243.0 lb.
joannnz recorded a Weigh In at 111.3 lb.