DOesterlin's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
217.5 lb Lost so far: 23.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2337 kcal Fat: 76.52g | Prot: 91.62g | Carb: 316.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Cinnamon Raisin Swirl Bagel. Dinner: Wood Fired Italian Pizza - Basil Pesto. more...
2818 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 14.0 lb a week

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