DOesterlin's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
217.5 lb Lost so far: 23.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2337 kcal Fat: 76.52g | Prot: 91.62g | Carb: 316.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Cinnamon Raisin Swirl Bagel. Dinner: Wood Fired Italian Pizza - Basil Pesto. more...
2818 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mkf108 recorded a Weight Entry at 165.0 lb.
Orochi DP recorded a Journal Entry and a Weight Entry at 224.0 lb.
Tama Littley recorded a Weight Entry at 195.0 lb.
dylangoldberg615 recorded a Weight Entry at 170.7 lb.