DOesterlin's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1400 kcal Fat: 48.21g | Prot: 28.77g | Carb: 137.05g.   Lunch: French Fried Onions, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Fresh Basil With Italian Sausage Flatb Pizza. Snacks/Other: Oil Popped White Popcorn. more...
2624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.2 lb a week

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