DOesterlin's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1400 kcal Fat: 48.21g | Prot: 28.77g | Carb: 137.05g.   Lunch: Chicken Breast (Skin Not Eaten), White Rice, Media Crema Table Cream, Sliced Mushroom Buttons, Whole Hearts of Palm, French Fried Onions. Dinner: Fresh Basil With Italian Sausage Flatb Pizza. Snacks/Other: Oil Popped White Popcorn. more...
2624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

PMG11951 recorded a Weigh In at 175.8 lb.
stellacyd updated their Food Diary.
TXSnowman recorded a Journal Entry and a Weigh In at 184.0 lb.
Azswag recorded a Weigh In at 190.0 lb.
LoveLowCarb joined group 30's with 50-100 lbs to Lose.
puhpine commented on their Journal Entry.
clint8771 recorded a Weigh In at 180.4 lb.
wholefoodnut commented on BuffyBear's Journal Entry.