DOesterlin's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1400 kcal Fat: 48.21g | Prot: 28.77g | Carb: 137.05g.   Lunch: French Fried Onions, White Rice, Media Crema Table Cream, Whole Hearts of Palm, Sliced Mushroom Buttons, Chicken Breast (Skin Not Eaten). Dinner: Fresh Basil With Italian Sausage Flatb Pizza. Snacks/Other: Oil Popped White Popcorn. more...
2624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketopharma recorded a Weigh In at 211.0 lb.
jmb3450 supported Draglist's Journal Entry.
DonRedWolf recorded a Journal Entry and a Weigh In at 258.4 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
JoshFS supported FiveTwoCowboy's Journal Entry.
warrenwinter commented on their Journal Entry.
ibolele updated their Food Diary.
JO199 recorded a Weigh In at 159.0 lb.