DOesterlin's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1400 kcal Fat: 48.21g | Prot: 28.77g | Carb: 137.05g.   Lunch: French Fried Onions, White Rice, Media Crema Table Cream, Whole Hearts of Palm, Sliced Mushroom Buttons, Chicken Breast (Skin Not Eaten). Dinner: Fresh Basil With Italian Sausage Flatb Pizza. Snacks/Other: Oil Popped White Popcorn. more...
2624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.2 lb a week

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cynthiacolome sandoval updated their Food Diary.
westcoastbroke recorded a Weigh In at 182.0 lb.
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dwStephenson recorded a Weigh In at 176.0 lb.
Suzi161 commented on FloridaAngel's Journal Entry.