DOesterlin's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1400 kcal Fat: 48.21g | Prot: 28.77g | Carb: 137.05g.   Lunch: French Fried Onions, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Fresh Basil With Italian Sausage Flatb Pizza. Snacks/Other: Oil Popped White Popcorn. more...
2624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

bradyaj1 recorded a Weigh In at 157.8 lb.
rocketboy666rr recorded a Weigh In at 204.0 lb.
agarbati recorded a Weigh In at 206.4 lb.
Pigsauce recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 181.4 lb.
ejswank recorded a Weigh In at 204.0 lb.
wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.
Re2uz recorded a Weigh In at 144.0 lb.