DOesterlin's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
221.0 lb Lost so far: 19.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1735 kcal Fat: 60.32g | Prot: 65.23g | Carb: 226.82g.   Breakfast: TRIPLE BERY CRUNCH, Fat Free Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ginger Broccoli with Beef, White Rice. Dinner: Barbeque Sauce, Beef Brisket, Fresh Ideas Deli Sesame Seed Rolls, Potato French Fries. more...
2944 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on ZakChange's Journal Entry.
Killer7Ksev updated their Exercise Diary.
Micalaney recorded a Weigh In at 197.4 lb.
hplywedjhm updated their Exercise Diary.
roblain2030 recorded a Weigh In at 189.4 lb.
KatGoddess supported jomo59's Journal Entry.
kenomikes195 recorded a Weigh In at 204.0 lb.
shorty0602 recorded a Weigh In at 162.0 lb.