DOesterlin's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
221.0 lb Lost so far: 19.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1735 kcal Fat: 60.32g | Prot: 65.23g | Carb: 226.82g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, TRIPLE BERY CRUNCH, Fat Free Milk. Lunch: Ginger Broccoli with Beef, White Rice. Dinner: Fresh Ideas Deli Sesame Seed Rolls, Barbeque Sauce, Beef Brisket, Potato French Fries. more...
2944 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

lizevans1 updated their Exercise Diary.
Deb_N commented on FullaBella's Journal Entry.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.
sammymares recorded a Weigh In at 130.0 lb.
TonyFar recorded a Weigh In at 206.1 lb.