DOesterlin's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
221.0 lb Lost so far: 19.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1735 kcal Fat: 60.32g | Prot: 65.23g | Carb: 226.82g.   Breakfast: Fat Free Milk, 100% Pure Orange Juice with Calcium & Vitamin D, TRIPLE BERY CRUNCH. Lunch: White Rice, Ginger Broccoli with Beef. Dinner: Barbeque Sauce, Fresh Ideas Deli Sesame Seed Rolls, Beef Brisket, Potato French Fries. more...
2944 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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