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DOesterlin's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
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221.0 lb
Lost so far: 19.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1735 kcal
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Fat: 60.32g | Prot: 65.23g | Carb: 226.82g.
Breakfast: TRIPLE BERY CRUNCH, 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk. Lunch: Ginger Broccoli with Beef, White Rice. Dinner: Fresh Ideas Deli Sesame Seed Rolls, Potato French Fries, Barbeque Sauce, Beef Brisket. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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