DOesterlin's Journal, 05 January 2013

Dinner last night was not kind. Need to be good the rest of the weekend.
240.0 lb Lost so far: 0.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1354 kcal Fat: 38.73g | Prot: 82.50g | Carb: 166.25g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Datil Pepper Hot Sauce, Pickle Spear, Steamer Medium White without mayo & cheese, Provolone Cheese. Dinner: Pork Chop (Lean Only Eaten), Uyuni Quinoa & Whole Grain Brown Rice. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown supported kehfeh's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 197.4 lb.
Jones Jennifer supported Cmute's Weigh In.
Mercury recorded a Weigh In at 194.4 lb.
celestia76 supported snezica's Journal Entry.
busybee72 recorded a Journal Entry and a Weigh In at 246.0 lb.
reizel77 recorded a Weigh In at 116.5 lb.
Instantcrazy commented on ClassicRocker's Journal Entry.