DOesterlin's Journal, 05 January 2013

Dinner last night was not kind. Need to be good the rest of the weekend.
240.0 lb Lost so far: 0.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1354 kcal Fat: 38.73g | Prot: 82.50g | Carb: 166.25g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Datil Pepper Hot Sauce, Provolone Cheese, Pickle Spear, Steamer Medium White without mayo & cheese. Dinner: Pork Chop (Lean Only Eaten), Uyuni Quinoa & Whole Grain Brown Rice. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.1 lb a week

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