DOesterlin's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
230.5 lb Lost so far: 1.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1273 kcal Fat: 26.50g | Prot: 64.00g | Carb: 206.61g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Diet Dr. Pepper. Dinner: spinach, artichoke, and chicken. Snacks/Other: Diet Dr. Pepper (20 oz), Low Fat Honey Maid Grahams, Hard Candy. more...
2986 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

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