DOesterlin's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
230.5 lb Lost so far: 1.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1273 kcal Fat: 26.50g | Prot: 64.00g | Carb: 206.61g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Diet Dr. Pepper. Dinner: spinach, artichoke, and chicken. Snacks/Other: Diet Dr. Pepper (20 oz), Low Fat Honey Maid Grahams, Hard Candy. more...
2986 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 recorded a Weight Entry at 187.4 lb.
boleyma recorded a Weight Entry at 201.0 lb.
bobbulmash recorded a Weight Entry at 169.4 lb.
Lynnmarg recorded a Weight Entry at 165.4 lb.
JP4561 commented on Inspire_health4life's Journal Entry.
bassmael-rayan recorded a Weight Entry at 285.1 lb.
Pansori recorded a Weight Entry at 192.4 lb.
AllieLittles updated their Exercise Diary.