DOesterlin's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1444 kcal Fat: 55.88g | Prot: 65.71g | Carb: 185.58g.   Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: KRO RC Finely SHRD PARMESAN, baby portobello, butter, olive oil, Chicken Broth, shiitake, rice select risotto. Dinner: Crispy Potstickers (4), Vietnamese Chicken Salad Rolls. Snacks/Other: Bananas, Dreamy Clusters - Milk Chocolate. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

bella prieta recorded a Weigh In at 182.9 lb.
rgoodpasture recorded a Weigh In at 207.0 lb.
Ellyn54 recorded a Weigh In at 187.8 lb.
Jastormereel recorded a Weigh In at 266.8 lb.
FL23140 rated cbella's Egg Buttons recipe .
Nh17 recorded a Weigh In at 122.2 lb.
wph22840 recorded a Weigh In at 204.0 lb.
Kelmarie53 recorded a Weigh In at 129.2 lb.