DOesterlin's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1444 kcal Fat: 55.88g | Prot: 65.71g | Carb: 185.58g.   Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: KRO RC Finely SHRD PARMESAN, baby portobello, butter, olive oil, Chicken Broth, shiitake, rice select risotto. Dinner: Crispy Potstickers (4), Vietnamese Chicken Salad Rolls. Snacks/Other: Dreamy Clusters - Milk Chocolate, Bananas. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  



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NikkiJP supported mango4673's Weigh In.
gragggrant recorded a Weigh In at 160.0 lb.
Marta Cunha Silva recorded a Weigh In at 157.0 lb.
jferg1949 recorded a Weigh In at 216.6 lb.
jcd recorded a Journal Entry and a Weigh In at 342.4 lb.
lonecell recorded a Weigh In at 221.5 lb.
cernerwellness recorded a Weigh In at 161.0 lb.
nucromer supported Ozgey's Weigh In.