DOesterlin's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1444 kcal Fat: 55.88g | Prot: 65.71g | Carb: 185.58g.   Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: butter, olive oil, Chicken Broth, shiitake, rice select risotto, KRO RC Finely SHRD PARMESAN, baby portobello. Dinner: Vietnamese Chicken Salad Rolls, Crispy Potstickers (4). Snacks/Other: Dreamy Clusters - Milk Chocolate, Bananas. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

upkeep commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
BlondieTX0714 recorded a Weight Entry at 238.0 lb.
Setar91 recorded a Weight Entry at 236.4 lb.
Yourpissingmeoff commented on their Journal Entry.
xamrita recorded a Weight Entry at 158.1 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.