Weigh In record (no journal entry) for 17 January 2013
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237.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1444 kcal
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Fat: 55.88g | Prot: 65.71g | Carb: 185.58g.
Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: baby portobello, KRO RC Finely SHRD PARMESAN, rice select risotto, shiitake, Chicken Broth, olive oil, butter. Dinner: Crispy Potstickers (4), Vietnamese Chicken Salad Rolls. Snacks/Other: Bananas, Dreamy Clusters - Milk Chocolate. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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