DOesterlin's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
231.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1495 kcal Fat: 65.50g | Prot: 61.00g | Carb: 180.00g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, Sweet Potato French Fries, Chipotle Ranch Dressing. Dinner: Chicken Parmigiana & Penne. Snacks/Other: Jelly Beans. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

betainsane supported flc954's Journal Entry.
gaijinrussell recorded a Weight Entry at 314.0 lb.
ANGELDI updated their Exercise Diary.
westy57 recorded a Weight Entry at 217.0 lb.
Catcmo updated their Food Diary.
flc954 recorded a Journal Entry.
MountSwolympus updated their Food Diary.
Rckc commented on Shiningmoon2165's Journal Entry.