DOesterlin's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
231.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1495 kcal Fat: 65.50g | Prot: 61.00g | Carb: 180.00g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, Sweet Potato French Fries, Chipotle Ranch Dressing. Dinner: Chicken Parmigiana & Penne. Snacks/Other: Jelly Beans. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on Mistybenner's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
KimbaG recorded a Weigh In at 240.2 lb.
tiffietran recorded a Weigh In at 116.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.