DOesterlin's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
231.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1495 kcal Fat: 65.50g | Prot: 61.00g | Carb: 180.00g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, Sweet Potato French Fries, Chipotle Ranch Dressing. Dinner: Chicken Parmigiana & Penne. Snacks/Other: Jelly Beans. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

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