DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, TRIPLE BERY CRUNCH, Fat Free Milk. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Whole Wheat Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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Hypnoticbg recorded a Weigh In at 159.0 lb.
d44c44d recorded a Weigh In at 185.8 lb.
neoeny152 recorded a Weigh In at 310.0 lb.
Trogers10 recorded a Weigh In at 245.0 lb.
andln recorded a Weigh In at 175.0 lb.
Amazonian recorded a Weigh In at 162.6 lb.
dweller101 recorded a Weigh In at 279.2 lb.
Ausmus recorded a Weigh In at 94.0 lb.