DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: Fat Free Milk, TRIPLE BERY CRUNCH, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Pork Italian Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported sngglebnny's Journal Entry.
Wendyree supported Ayngel's Journal Entry.
soonsoonsoon commented on glitterbugturkeyturk's Journal Entry.
mhart558gmail.com recorded a Weigh In at 193.0 lb.
wbleslie recorded a Weigh In at 237.6 lb.
jmb3450 commented on alzurutt's Weigh In.
amyjh recorded a Weigh In at 114.0 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.