DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk, TRIPLE BERY CRUNCH. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Whole Wheat Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

JoshFS supported Barbgetsit's Journal Entry.
Mpumz recorded a Weigh In at 154.3 lb.
bdmgoggins commented on jparlett's Journal Entry.
K0045 supported elenice S.Lima's Journal Entry.
Veprik recorded a Weigh In at 184.5 lb.
VeggieJunkie supported jparlett's Journal Entry.
fishheads5 recorded a Weigh In at 280.0 lb.
DairyFarmersWife commented on jparlett's Journal Entry.