DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, TRIPLE BERY CRUNCH, Fat Free Milk. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Whole Wheat Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

brlokey recorded a Weigh In at 214.0 lb.
Lucas Melo recorded a Journal Entry and a Weigh In at 154.3 lb.
cleyt recorded a Weigh In at 146.6 lb.
kathleenicole recorded a Weigh In at 149.4 lb.
dwrench07 updated their Food Diary.
Air75 recorded a Weigh In at 145.0 lb.
ZigZag99 recorded a Weigh In at 176.6 lb.
kforg recorded a Weigh In at 222.4 lb.