DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk, TRIPLE BERY CRUNCH. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Whole Wheat Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 10.5 lb a week



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