DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: TRIPLE BERY CRUNCH, 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Whole Wheat Whole Grain Spaghetti, Pork Italian Sausage, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 133.3 lb.
micahhuggins recorded a Weigh In at 140.0 lb.
Momma324 recorded a Weigh In at 272.2 lb.
proudnichapitt joined group Weight Loss Coaching.
khangee recorded a Weigh In at 195.0 lb.
Stevenhall187 recorded a Weigh In at 212.0 lb.
abner312000 supported Carlos Jasso's Weigh In.
Jhonny Oliveira recorded a Weigh In at 119.0 lb.