DOesterlin's Journal, 06 January 2011

Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb Lost so far: 21.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1677 kcal Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, TRIPLE BERY CRUNCH, Fat Free Milk. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Whole Grain Spaghetti, Pork Italian Sausage. Snacks/Other: Hard Chocolate Coated Pretzels . more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 169.8 lb.
Sweeet2th commented on their Journal Entry.
C67241 started a new group topic - More Recipes Using Coconut Oil.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
Socolova recorded a Journal Entry.
Stinus recorded a Weigh In at 170.2 lb.
lbernal11 recorded a Weigh In at 133.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.