DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters. Dinner: Flour Tortillas - Soft Taco Style, Authentic Mexican Blend, Authentic Mexican Blend, Fat Free Refried Beans, Fat Free Refried Beans, Cilantro, Cilantro, Extra Lean Ground Beef, Extra Lean Ground Beef, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

samwozniak recorded a Weigh In at 154.2 lb.
hairball91 recorded a Weigh In at 188.0 lb.
UmmBilal commented on hootie47's Weigh In.
Meimei8 recorded a Weigh In at 123.8 lb.
chinelx3 recorded a Weigh In at 143.6 lb.
anhitaa recorded a Weigh In at 160.9 lb.
g01d10x recorded a Weigh In at 231.8 lb.
grandkids 5 recorded a Weigh In at 165.0 lb.