DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters. Dinner: Cilantro, Flour Tortillas - Soft Taco Style, Extra Lean Ground Beef, Fat Free Refried Beans, Authentic Mexican Blend, Extra Lean Ground Beef, Cilantro, Fat Free Refried Beans, Authentic Mexican Blend, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

misslauraelle supported bcbrz's Weight Entry.
bevigaby commented on their Journal Entry.
rmacle supported Bluecoaster's Journal Entry.
Ann Marnae commented on Fritzy 22's Journal Entry.
Phoenix84 supported JMA312's Journal Entry.
tahoebrun recorded a Journal Entry.
johnsonkr updated their Food Diary.
KingHo recorded a Weight Entry at 177.3 lb.