DOesterlin's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2064 kcal Fat: 50.18g | Prot: 70.36g | Carb: 325.48g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Tomato Mozzarella on Ciabatta Ficelle, Chicken Noodle Soup (Cup), Bakery Chips. Dinner: Sushi. more...
3453 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.