DOesterlin's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2064 kcal Fat: 50.18g | Prot: 70.36g | Carb: 325.48g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Tomato Mozzarella on Ciabatta Ficelle, Chicken Noodle Soup (Cup), Bakery Chips. Dinner: Sushi. more...
3453 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported EmilieMey's Weight Entry.
Krucikruci updated their Food Diary.
farmerblue recorded a Weight Entry at 288.4 lb.
eric439 recorded a Weight Entry at 198.8 lb.
stevieg37 recorded a Weight Entry at 316.6 lb.
JASivak recorded a Weight Entry at 179.8 lb.
Yourpissingmeoff recorded a Journal Entry and a Weight Entry at 233.7 lb.
SoLosingIt recorded a Weight Entry at 181.2 lb.