DOesterlin's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2064 kcal Fat: 50.18g | Prot: 70.36g | Carb: 325.48g.   Breakfast: Potato Bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Tomato Mozzarella on Ciabatta Ficelle, Bakery Chips, Chicken Noodle Soup (Cup). Dinner: Sushi. more...
3453 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week

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chynakandi supported Nekivah's Journal Entry.
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