DOesterlin's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2064 kcal Fat: 50.18g | Prot: 70.36g | Carb: 325.48g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Potato Bagel. Lunch: Tomato Mozzarella on Ciabatta Ficelle, Chicken Noodle Soup (Cup), Bakery Chips. Dinner: Sushi. more...
3453 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

metro2089 recorded a Weigh In at 194.0 lb.
phcabrervi1 recorded a Weigh In at 161.6 lb.
shorttie115 recorded a Journal Entry and a Weigh In at 159.2 lb.
fairy supported Crystal Rose's Journal Entry.
Stacerph updated their Food Diary.
cerobit commented on their Weigh In.
cheryldahl recorded a Weigh In at 140.8 lb.
Grebert recorded a Weigh In at 227.3 lb.