DOesterlin's Journal, 08 January 2013

starting to see some progress. need to keep up the momentum.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1243 kcal Fat: 34.94g | Prot: 76.58g | Carb: 154.88g.   Breakfast: Total 0% with Peach. Lunch: Turkey Breast Meat, Hamburger or Hotdog Rolls, Pinto Beans (Mature Seeds, Canned). Dinner: 12" Italian BMT, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package). Snacks/Other: Raspberries, Blueberries. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
donnasizemore65 recorded a Weigh In at 251.0 lb.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
bdmgoggins recorded a Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.
cjr2458 updated their Exercise Diary.