DOesterlin's Journal, 08 January 2013

starting to see some progress. need to keep up the momentum.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1243 kcal Fat: 34.94g | Prot: 76.58g | Carb: 154.88g.   Breakfast: Total 0% with Peach. Lunch: Turkey Breast Meat, Hamburger or Hotdog Rolls, Pinto Beans (Mature Seeds, Canned). Dinner: 12" Italian BMT, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package). Snacks/Other: Raspberries, Blueberries. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

imacow10 recorded a Weigh In at 205.0 lb.
JojoJoestar and Kimberly Dawn 65 are now buddies.
0alanna0 commented on XshapeshiftX's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry.
maria clara brandão recorded a Weigh In at 188.5 lb.
debrafrederick commented on their Journal Entry.
PhillySue commented on debrafrederick's Journal Entry.
katherinebrosch recorded a Weigh In at 223.0 lb.