DOesterlin's Journal, 08 January 2013

starting to see some progress. need to keep up the momentum.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1243 kcal Fat: 34.94g | Prot: 76.58g | Carb: 154.88g.   Breakfast: Total 0% with Peach. Lunch: Turkey Breast Meat, Pinto Beans (Mature Seeds, Canned), Hamburger or Hotdog Rolls. Dinner: 12" Italian BMT, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package). Snacks/Other: Blueberries, Raspberries. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DOesterlin's own diet

DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on 54Husker's Journal Entry.
BIGPAPA recorded a Weigh In at 202.2 lb.
nkelnhofer updated their Exercise Diary.
Gungahick recorded a Weigh In at 288.0 lb.
HeavyJumbo recorded a Weigh In at 261.4 lb.
dayberndt updated their Food Diary.
A Big Boy commented on 54Husker's Journal Entry.
haydensangel recorded a Weigh In at 356.0 lb.