DOesterlin's Journal, 08 January 2013

starting to see some progress. need to keep up the momentum.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1243 kcal Fat: 34.94g | Prot: 76.58g | Carb: 154.88g.   Breakfast: Total 0% with Peach. Lunch: Turkey Breast Meat, Pinto Beans (Mature Seeds, Canned), Hamburger or Hotdog Rolls. Dinner: Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), 12" Italian BMT. Snacks/Other: Raspberries, Blueberries. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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