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DOesterlin
Journal
08 Jan 13
DOesterlin's Journal, 08 January 2013
DOesterlin's Profile
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starting to see some progress. need to keep up the momentum.
239.0 lb
Lost so far:
1.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1243 kcal
Fat: 34.94g | Prot: 76.58g | Carb: 154.88g.
Breakfast:
Total 0% with Peach.
Lunch:
Pinto Beans (Mature Seeds, Canned), Hamburger or Hotdog Rolls, Turkey Breast Meat.
Dinner:
Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), 12" Italian BMT.
Snacks/Other:
Blueberries, Raspberries.
more...
3096 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.3 lb a week
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