DOesterlin's Journal, 08 January 2013

starting to see some progress. need to keep up the momentum.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1243 kcal Fat: 34.94g | Prot: 76.58g | Carb: 154.88g.   Breakfast: Total 0% with Peach. Lunch: Hamburger or Hotdog Rolls, Pinto Beans (Mature Seeds, Canned), Turkey Breast Meat. Dinner: 12" Italian BMT, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package). Snacks/Other: Raspberries, Blueberries. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

goode3 updated their Exercise Diary.
Fleksnes recorded a Weigh In at 186.1 lb.
bakerstreetreviews recorded a Journal Entry and a Weigh In at 170.0 lb.
liudik2781 recorded a Weigh In at 122.4 lb.
gg_elle_im recorded a Weigh In at 102.0 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 240.1 lb.
MDEF recorded a Weigh In at 212.3 lb.
davidnguyen recorded a Weigh In at 100.0 lb.