DOesterlin's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
223.0 lb Lost so far: 17.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2797 kcal Fat: 110.17g | Prot: 130.66g | Carb: 236.92g.   Breakfast: Egg McMuffin, Hash Brown, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Rice Pilaf, Gruben Sandwich. Dinner: Beef Ribeye Steak, Tater Tots. Snacks/Other: Cheese Krystal, Regular Fries, Original Spiced Rum. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

estherwaayenberg updated their Food Diary.
Ira19765 recorded a Weight Entry at 165.3 lb.
NotAsinger recorded a Weight Entry at 156.2 lb.
Jerimyf recorded a Weight Entry at 202.6 lb.
ClassicRocker commented on HCB's Journal Entry.
joyimp recorded a Journal Entry and a Weight Entry at 226.4 lb.
moomba85 recorded a Weight Entry at 180.0 lb.
Egull1 supported FloridaAngel's Journal Entry.