DOesterlin's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
223.0 lb Lost so far: 17.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2797 kcal Fat: 110.17g | Prot: 130.66g | Carb: 236.92g.   Breakfast: Egg McMuffin, Hash Brown, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Rice Pilaf, Gruben Sandwich. Dinner: Beef Ribeye Steak, Tater Tots. Snacks/Other: Cheese Krystal, Regular Fries, Original Spiced Rum. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported vallykat's Weigh In.
HCB supported susan4animals's Weigh In.
greg2112 recorded a Weigh In at 166.8 lb.
cathytobias recorded a Journal Entry and a Weigh In at 279.8 lb.
8bg supported mattdeleo's Journal Entry.
vallykat recorded a Weigh In at 164.6 lb.
Summerglenn recorded a Weigh In at 152.4 lb.
Fedupfatso recorded a Weigh In at 235.8 lb.