DOesterlin's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
223.0 lb Lost so far: 17.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2797 kcal Fat: 110.17g | Prot: 130.66g | Carb: 236.92g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Hash Brown, Egg McMuffin. Lunch: Rice Pilaf, Gruben Sandwich. Dinner: Tater Tots, Beef Ribeye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Original Spiced Rum, Regular Fries, Cheese Krystal. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.9 lb a week

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Draglist commented on their Journal Entry.
Bula93 recorded a Weigh In at 196.0 lb.
imjinc2k recorded a Weigh In at 223.6 lb.
chewey57 updated their Exercise Diary.
meitantei87 recorded a Weigh In at 300.0 lb.
Ray Medford recorded a Weigh In at 265.6 lb.
kndouglas recorded a Weigh In at 207.6 lb.
Kilvari recorded a Journal Entry and a Weigh In at 212.2 lb.