DOesterlin's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
223.0 lb Lost so far: 17.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2797 kcal Fat: 110.17g | Prot: 130.66g | Carb: 236.92g.   Breakfast: Hash Brown, Egg McMuffin, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Gruben Sandwich, Rice Pilaf. Dinner: Beef Ribeye Steak, Tater Tots, Cooked Asparagus (from Fresh). Snacks/Other: Original Spiced Rum, Regular Fries, Cheese Krystal. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

zecarlos88 updated their Food Diary.
catlover630 updated their Exercise Diary.
psychmaster recorded a Weigh In at 274.4 lb.
AttaintheGoals recorded a Weigh In at 182.0 lb.
jvic88 updated their Exercise Diary.
HCB supported shannaeaster's Weigh In.
Griffido recorded a Weigh In at 206.6 lb.
Firefish51 recorded a Journal Entry and a Weigh In at 272.5 lb.