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DOesterlin
Journal
12 Mar 11
DOesterlin's Journal, 12 March 2011
DOesterlin's Profile
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Weigh In record (no journal entry) for 12 March 2011
223.0 lb
Lost so far:
17.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
2797 kcal
Fat: 110.17g | Prot: 130.66g | Carb: 236.92g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Hash Brown, Egg McMuffin.
Lunch:
Gruben Sandwich, Rice Pilaf.
Dinner:
Tater Tots, Beef Ribeye Steak.
Snacks/Other:
Original Spiced Rum, Regular Fries, Cheese Krystal.
more...
3013 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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