DOesterlin's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
223.0 lb Lost so far: 17.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2797 kcal Fat: 110.17g | Prot: 130.66g | Carb: 236.92g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Hash Brown, Egg McMuffin. Lunch: Gruben Sandwich, Rice Pilaf. Dinner: Beef Ribeye Steak, Tater Tots, Cooked Asparagus (from Fresh). Snacks/Other: Original Spiced Rum, Regular Fries, Cheese Krystal. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.9 lb a week



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