DOesterlin's Journal, 04 January 2011

Followed eating guidelines well... need to focus on getting more exercise.
221.5 lb Lost so far: 19.0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
2131 kcal Fat: 109.39g | Prot: 118.62g | Carb: 168.14g.   Breakfast: Good Grains Bagel, 100% Pure Orange Juice with Calcium & Vitamin D, Whipped Plain Reduced Fat Cream Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Provolone Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Italian Bread, Cheetos Natural White Cheddar Puffs. Snacks/Other: Hard Chocolate Coated Pretzels. more...
2901 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 14.0 lb a week

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