DOesterlin's Journal, 04 January 2011

Followed eating guidelines well... need to focus on getting more exercise.
221.5 lb Lost so far: 19.0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
2131 kcal Fat: 109.39g | Prot: 118.62g | Carb: 168.14g.   Breakfast: Good Grains Bagel, Whipped Plain Reduced Fat Cream Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Cheetos Natural White Cheddar Puffs, Italian Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Provolone Cheese. Snacks/Other: Hard Chocolate Coated Pretzels. more...
2901 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ronmjones recorded a Weigh In at 262.0 lb.
Shar3767 recorded a Weigh In at 217.0 lb.
Jeff H updated their Exercise Diary.
peterpahl recorded a Weigh In at 191.8 lb.
JTMorton updated their Exercise Diary.
Shakespeare2 recorded a Weigh In at 175.0 lb.
Oldbrokendownnurse updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.