DOesterlin's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1417 kcal Fat: 40.32g | Prot: 83.56g | Carb: 186.75g.   Breakfast: Chewy Bars - Oats & Chocolate, Total 2% Greek Yogurt with Strawberry. Lunch: Baked or Boiled Polenta, Hearts Of Palm (Canned), Part Skim Mozzarella Cheese, Plain Crepe, Extra Lean Ground Beef. Dinner: Roasted Broiled or Baked Chicken Breast, Olives, White Rice, Eggplant. Snacks/Other: Blueberries, Red Raspberries. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Ana Freire recorded a Weigh In at 132.3 lb.
dagillette recorded a Weigh In at 213.4 lb.
RoastIntegral and ElmaBelle are now buddies.
Alamego recorded a Weigh In at 206.1 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
misspollyhadadolly recorded a Weigh In at 138.0 lb.
gojoecastro recorded a Weigh In at 201.4 lb.
Velectro recorded a Weigh In at 195.3 lb.