DOesterlin's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1417 kcal Fat: 40.32g | Prot: 83.56g | Carb: 186.75g.   Breakfast: Chewy Bars - Oats & Chocolate, Total 2% Greek Yogurt with Strawberry. Lunch: Hearts Of Palm (Canned), Plain Crepe, Baked or Boiled Polenta, Part Skim Mozzarella Cheese, Extra Lean Ground Beef. Dinner: Olives, White Rice, Eggplant, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Red Raspberries. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

shishni recorded a Weigh In at 195.6 lb.
A Big Boy recorded a Weigh In at 220.0 lb.
freshcoffee recorded a Weigh In at 196.0 lb.
Ivernus recorded a Weigh In at 190.7 lb.
vekku recorded a Weigh In at 205.7 lb.
VaniCao recorded a Weigh In at 137.8 lb.
Berns100 recorded a Weigh In at 186.3 lb.
largolad updated their Exercise Diary.