DOesterlin's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1417 kcal Fat: 40.32g | Prot: 83.56g | Carb: 186.75g.   Breakfast: Total 2% Greek Yogurt with Strawberry, Chewy Bars - Oats & Chocolate. Lunch: Hearts Of Palm (Canned), Baked or Boiled Polenta, Plain Crepe, Extra Lean Ground Beef, Part Skim Mozzarella Cheese. Dinner: White Rice, Eggplant, Olives, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Red Raspberries. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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