DOesterlin's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1417 kcal Fat: 40.32g | Prot: 83.56g | Carb: 186.75g.   Breakfast: Total 2% Greek Yogurt with Strawberry, Chewy Bars - Oats & Chocolate. Lunch: Baked or Boiled Polenta, Extra Lean Ground Beef, Plain Crepe, Part Skim Mozzarella Cheese, Hearts Of Palm (Canned). Dinner: Eggplant, Roasted Broiled or Baked Chicken Breast, Olives, White Rice. Snacks/Other: Red Raspberries, Blueberries. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.