DOesterlin's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2303 kcal Fat: 62.60g | Prot: 90.06g | Carb: 347.05g.   Breakfast: Milk (Nonfat), Instant Breakfast, White Gravy. Lunch: Mashed Potatoes, Plain or Buttermilk Biscuits, Honey, Baked or Fried Coated Chicken Breast with Skin, Cream Style Corn (Canned). Snacks/Other: Low Fat Honey Maid Grahams, Fruit Snacks Mixed Fruit. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

jb007 recorded a Weigh In at 216.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Rudder Gal recorded a Journal Entry and a Weigh In at 139.0 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.