DOesterlin's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2303 kcal Fat: 62.60g | Prot: 90.06g | Carb: 347.05g.   Breakfast: Milk (Nonfat), Instant Breakfast, White Gravy. Lunch: Mashed Potatoes, Plain or Buttermilk Biscuits, Honey, Baked or Fried Coated Chicken Breast with Skin, Cream Style Corn (Canned). Snacks/Other: Fruit Snacks Mixed Fruit, Low Fat Honey Maid Grahams. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on DairyKing's Journal Entry.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.
neal51 updated their Food Diary.