DOesterlin's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2303 kcal Fat: 62.60g | Prot: 90.06g | Carb: 347.05g.   Breakfast: Milk (Nonfat), Instant Breakfast, White Gravy. Lunch: Mashed Potatoes, Plain or Buttermilk Biscuits, Honey, Baked or Fried Coated Chicken Breast with Skin, Cream Style Corn (Canned). Snacks/Other: Fruit Snacks Mixed Fruit, Low Fat Honey Maid Grahams. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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mlj2 recorded a Weigh In at 147.0 lb.
jocz41 recorded a Weigh In at 144.8 lb.
aschweik recorded a Weigh In at 241.6 lb.
Melkiah recorded a Weigh In at 252.2 lb.
sharploss recorded a Weigh In at 220.0 lb.
basketcatch recorded a Weigh In at 190.8 lb.
jmik58 recorded a Weigh In at 214.4 lb.
Papadoc recorded a Weigh In at 221.0 lb.