DOesterlin's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2303 kcal Fat: 62.60g | Prot: 90.06g | Carb: 347.05g.   Breakfast: Instant Breakfast, Milk (Nonfat), White Gravy. Lunch: Baked or Fried Coated Chicken Breast with Skin, Mashed Potatoes, Cream Style Corn (Canned), Plain or Buttermilk Biscuits, Honey. Snacks/Other: Fruit Snacks Mixed Fruit, Low Fat Honey Maid Grahams. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported laurahorton1's Weight Entry.
Jesicap commented on their Weight Entry.
donbol recorded a Weight Entry at 194.0 lb.
Jozette99 supported Moonfairie's Journal Entry.
kimberlyann11 recorded a Weight Entry at 203.8 lb.
e-commerceunleashed supported Timg2500's Journal Entry.
Mickey-poo updated their Food Diary.
Sesbws recorded a Journal Entry.