DOesterlin's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2303 kcal Fat: 62.60g | Prot: 90.06g | Carb: 347.05g.   Breakfast: Instant Breakfast, Milk (Nonfat), White Gravy. Lunch: Baked or Fried Coated Chicken Breast with Skin, Mashed Potatoes, Cream Style Corn (Canned), Plain or Buttermilk Biscuits, Honey. Snacks/Other: Fruit Snacks Mixed Fruit, Low Fat Honey Maid Grahams. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week



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