DOesterlin's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
217.0 lb Lost so far: 23.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2011:
592 kcal Fat: 12.52g | Prot: 13.12g | Carb: 110.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Cinnamon Raisin Swirl Bagel. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

mafersh recorded a Weight Entry at 152.1 lb.
Yourpissingmeoff updated their Food Diary.
vanifitness recorded a Weight Entry at 161.2 lb.
Jess_783 recorded a Weight Entry at 182.4 lb.
vdspedden updated their Exercise Diary.
rositavello commented on lmnobrega's Journal Entry.
skier67 recorded a Weight Entry at 143.0 lb.
brianbradley1 commented on Inspire_health4life's Journal Entry.