DOesterlin's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
217.0 lb Lost so far: 23.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2011:
592 kcal Fat: 12.52g | Prot: 13.12g | Carb: 110.01g.   Breakfast: Butter (Salted), Cinnamon Raisin Swirl Bagel, 100% Pure Orange Juice with Calcium & Vitamin D. more...
on diet DOesterlin's own diet   losing 15.0 lb a week

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Alnona updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.
BelindaBlu and SuccessThisTime58 are now buddies.
moemike recorded a Weigh In at 171.8 lb.