DOesterlin's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
217.0 lb Lost so far: 23.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2011:
592 kcal Fat: 12.52g | Prot: 13.12g | Carb: 110.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Cinnamon Raisin Swirl Bagel. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

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