DOesterlin's Journal, 04 April 2011

Coming back from a vacation, time to get my @$$ in gear ...
225.5 lb Lost so far: 15.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1577 kcal Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.   Lunch: Salmon, ceasar salad. Dinner: Salad, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blasts - Snickers, yogurt covered pretzels. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet DOesterlin's own diet  

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SarahDi recorded a Weigh In at 148.0 lb.
inat13 recorded a Weigh In at 144.2 lb.
Snowhuskyboy recorded a Weigh In at 181.5 lb.
scarlson1995 recorded a Weigh In at 233.6 lb.
millerm40 supported DCDesigner's Journal Entry.
herpinusa and michaelsgirl515 are now buddies.
Chriscee63 recorded a Weigh In at 171.2 lb.
melissars recorded a Weigh In at 171.7 lb.