DOesterlin's Journal, 04 April 2011

Coming back from a vacation, time to get my @$$ in gear ...
225.5 lb Lost so far: 15.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1577 kcal Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.   Lunch: Salmon, ceasar salad. Dinner: Asparagus, Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: yogurt covered pretzels, Blasts - Snickers. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Tennisnhorses recorded a Journal Entry and a Weigh In at 183.3 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.2 lb.
FattieHippie recorded a Journal Entry and a Weigh In at 128.0 lb.
ejpike supported SherrieC's Journal Entry.
martpl updated their Exercise Diary.
Bunnyhall supported jennalearyan's Weigh In.
Charles37 recorded a Weigh In at 210.0 lb.