DOesterlin's Journal, 04 April 2011

Coming back from a vacation, time to get my @$$ in gear ...
225.5 lb Lost so far: 15.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1577 kcal Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.   Lunch: Salmon, ceasar salad. Dinner: Roasted Broiled or Baked Chicken Breast, Salad, Asparagus. Snacks/Other: yogurt covered pretzels, Blasts - Snickers. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
ejpike recorded a Weigh In at 115.8 lb.
chsoileau updated their Exercise Diary.
LRogers recorded a Weigh In at 156.8 lb.
Fbroniak recorded a Weigh In at 220.2 lb.
SPP79 recorded a Weigh In at 194.5 lb.
kcope56 recorded a Weigh In at 234.0 lb.
anicholea recorded a Weigh In at 165.4 lb.