DOesterlin's Journal, 04 April 2011

Coming back from a vacation, time to get my @$$ in gear ...
225.5 lb Lost so far: 15.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1577 kcal Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.   Lunch: Salmon, ceasar salad. Dinner: Roasted Broiled or Baked Chicken Breast, Asparagus, Salad. Snacks/Other: yogurt covered pretzels, Blasts - Snickers. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet DOesterlin's own diet  

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SjF60 supported Marymaryquitecon's Weigh In.
CuttingWeight recorded a Weigh In at 208.4 lb.
kati1snow2 recorded a Weigh In at 251.4 lb.
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RinLune supported Hunnipot's Weigh In.
Dazemc21 recorded a Weigh In at 151.0 lb.
HCB commented on their Journal Entry.
Marymaryquitecon recorded a Weigh In at 187.0 lb.