DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Instant Breakfast, Organic Fat Free Milk. Lunch: grilled chicken salad. Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Broccoli, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet DOesterlin's own diet   losing 5.3 lb a week

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AJLea commented on martina.holmes's Journal Entry.
clrd729 recorded a Weigh In at 140.0 lb.
jesus4gaveme03 recorded a Weigh In at 225.8 lb.
stevencote supported kattay's Journal Entry.
rcrummitt updated their Exercise Diary.
Frosty Heimdall supported domo_30's Weigh In.
martina.holmes recorded a Journal Entry and a Weigh In at 238.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.