DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Organic Fat Free Milk, Instant Breakfast. Lunch: grilled chicken salad. Dinner: White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
on diet DOesterlin's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Boops recorded a Journal Entry.
CammieCo replied to their post - How my diet is going.
squashaddict recorded a Journal Entry and a Weigh In at 163.1 lb.
Yourpissingmeoff commented on their Journal Entry.
2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.