DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Organic Fat Free Milk, Instant Breakfast. Lunch: grilled chicken salad. Dinner: White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
on diet DOesterlin's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on fdpreston's Weight Entry.
Miraculum supported Laura L G's Journal Entry.
Fritzy 22 supported Miraculum's Journal Entry.
dlewis1234 supported momma6224's Journal Entry.
OkomfoAdwoa recorded a Journal Entry.
jengetfit123 recorded a Journal Entry.
Quandria commented on their Journal Entry.
tlschwenn commented on mylahxandermom's Journal Entry.