DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Organic Fat Free Milk, Instant Breakfast. Lunch: grilled chicken salad. Dinner: White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
on diet DOesterlin's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
Phil commented on DEADPOOL12345's Journal Entry.
Sarah1950 recorded a Weight Entry at 202.0 lb.
MillaLite is following DorisL72.
CaerinOReilly commented on SMarow's Journal Entry.
Shelly LB commented on poison1vy's Journal Entry.
margueritem recorded a Weight Entry at 159.1 lb.
marshakanady supported myron lowery's Weight Entry.