DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Organic Fat Free Milk, Instant Breakfast. Lunch: grilled chicken salad. Dinner: White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
on diet DOesterlin's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Valerie Munson recorded a Weight Entry at 230.0 lb.
christinademello supported strahberreez's Journal Entry.
Snackdragon supported lawrence.aberle's Weight Entry.
Eclectic1 recorded a Weight Entry at 141.1 lb.
Myryam recorded a Weight Entry at 192.0 lb.
Supergert replied to christinademello's challenge post - Introductions!.
cheyennewurm recorded a Weight Entry at 180.0 lb.
wharrisb5 recorded a Weight Entry at 240.0 lb.