DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Organic Fat Free Milk, Instant Breakfast. Lunch: grilled chicken salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Broccoli, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
on diet DOesterlin's own diet   losing 5.3 lb a week

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