DOesterlin's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1344 kcal Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.   Breakfast: Organic Fat Free Milk, Instant Breakfast. Lunch: grilled chicken salad. Dinner: White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
on diet DOesterlin's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

bshellhorn recorded a Weigh In at 253.4 lb.
Ciemaar recorded a Weigh In at 192.2 lb.
pstrange recorded a Weigh In at 217.6 lb.
slackpat supported jimmiepop's Weigh In.
Aunttc recorded a Weigh In at 139.0 lb.
aziziala recorded a Journal Entry and a Weigh In at 211.6 lb.
NavymomT supported Snackdragon's Weigh In.
Shawreth recorded a Weigh In at 218.4 lb.