DOesterlin's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
630 kcal Fat: 18.27g | Prot: 32.62g | Carb: 83.23g.   Breakfast: Oatmeal. Lunch: Crispy Potstickers (6), Edamame, Vietnamese Chicken Salad Rolls, Fortune Cookie. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week

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