DOesterlin's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
239.5 lb Lost so far: 1.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
630 kcal Fat: 18.27g | Prot: 32.62g | Carb: 83.23g.   Breakfast: Oatmeal. Lunch: Vietnamese Chicken Salad Rolls, Edamame, Crispy Potstickers (6), Fortune Cookie. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

t0rk recorded a Weight Entry at 187.8 lb.
Draglist supported Sensitive Snowflake's Weight Entry.
littlelambgirl supported mskestrela's Journal Entry.
Amsterdamer recorded a Weight Entry at 185.0 lb.
ginny71 recorded a Weight Entry at 189.0 lb.
ehead supported chesgreen's Journal Entry.
Fritzy 22 commented on mskestrela's Journal Entry.
wannabhealthier supported RiverRes's Journal Entry.